"I found the coaching incredibly helpful. It wasn’t just about habits, but about understanding the underlying experiences and emotions that were shaping my choices." - Savya

“Rather than solely focus on specific diets or physical objectives, Ari’s approach was a much more rounded and holistic one, looking at changing habits through a variety of means, one of which was how we think about ourselves and how we live day to day in the small moments. Although I did set myself a physical goal (and did achieve it!) my biggest takeaway was the tiny but critical changes I made around food and fitness that, even over six weeks, had an impact, and continue to help me. I’m very grateful for the work we did”. - Sam

"We worked on ‘noticing’ which helped with my diet and alcohol consumption and has led to me feeling much fitter and healthier even in that short space of time." - Victoria

"The programme was directly useful in understanding blood sugar balancing and its effect on the body. This has translated into changed eating habits and also an improved exercise routine." - John

“I would recommend Ari as a health coach and found him to be professional, helpful, relevant, responsive and likeable.  It was very easy to confide in him and to be honest and open”. - Joyce

“When I started this programme, I wasn’t sure what it would entail as I have never had a health coach before, but Ari has been a joy to work with. He has been supportive, encouraging, and offered practical advice to help me make achievable changes in my life.” - Bernie

“The coaching session helped me move through some unresolved feelings of anger and stress caused by a toxic work environment that I had recently left. The coaching space felt calm, quiet and spacious. What I particularly liked was Ari helped me think quite deeply about what I might like to do differently in the future, particularly around practical methods for helping to process and let go of negative emotions.” - Leah